Yoga should be accessible to everyone, regardless of location, time constraints or financial situation. These are the best free yoga classes on YouTube that you can practice whenever you want!
If you want toned abs without doing a single crunch, I’ve got 6 of the best crunch-free ab exercises to get you there.
Looking for a simple way to get regular exercise? Try this easy full-body workout that you can do at home on your schedule.
Struggling to find the motivation to work out? These are the tools you need to activate consistent motivation to workout and see results.
Try 30 Day Glute Challenge for a gorgeous sculpted booty for very little effort. You will also gain more stability and better body alignment, which means longer hikes, more elevation gains, steeper bike rides, and deeper squats.
Want defined abs in a flash? These exercises will target all sides of your abdominals for a complete workout in 2 minutes flat!
Healthy strong legs not only look great, but they can carry you to the most spectacular places. This 30-day squat challenge is perfect to sculpt your butt and develop stronger legs.
I find the easiest way to start something new is to have a structured plan of attack. Build confidence and push yourself to run consistently with this 30-day running challenge.
This one glute exercise will help align and support your posture, enhance athletic performance, and make your booty firmer and more lifted.
