Healthy strong legs not only look great, but they can carry you to the most spectacular places. This 30-day squat challenge is perfect to sculpt your legs and develop your strength. Plus you don’t need any special equipment.
I find the easiest way to start something new or slightly intimidating is to have a structured plan of attack. Push yourself to try running consistently and build confidence with this 30-day running challenge for new runners.
Want to get into running? This Beginner Running Plan is designed to get you into running consistently and injury-free. Great for non-runners, beginners or those getting back into running after a break.